Went for my run

And it was awful! But not because of the rain, that part was fine. I had no energy and struggled to make it through 10 km after doing 13 km on the same day last week. And then took the dog out for a 2 km walk.

Plus now I feel really sick (which tends to happen when I train too hard, or don’t eat enough before hand or eat too soon after) so I’m sitting here with my dinner trying to decide whether I can eat it or not. It’s one strand of fettuccine at a time so far but seems to be settling my stomach a bit.

I need some encouragement

Today is long run day and it is raining & miserable outside.

I’m supposed to be heading out in about 45 minutes and I doubt the weather will improve before then.

I do have some nice warm running gear to wear but my motivation is pretty low right now - any words of encouragement/motivation to get me going?